Alignment

Dimensions of Alignment

An Aston-Patterning Perspective

The directive to “stand up straight” is a familiar instruction to properly present oneself in the world. The progression to an upright posture, in terms of both human evolution and individual development, ultimately demands a delicate balance of a complex structure. The question of what is the most correct and credible upright alignment can be debated, depending on perspective and particular school of thought. The subject of this article discusses the Aston-Patterning model of alignment, which is based on Judith Aston’s many years of teaching and observation.

Going Home

Zero Balancing Takes the Body Back

What would happen if our bodies got to “start over” again? What if our physical self got “do-overs?” Is it a pipe dream, or can we really take our bodies backward and undo the damage that’s been done over time?

In the world of Zero Balancing, it’s believed the body can be brought back to the starting gate. In fact, being “perfectly balanced” and finding the body’s original state of harmony is how some describe their experience with Zero Balancing, including the client who helped name the modality after her first session.

Perfect Posture

Guidelines to Help You Exercise Safely

An estimated 80 percent of the population will have back problems at some time in their lives. If you’re part of that unfortunate majority, and you’ve started exercising to alleviate the issue, attention to your posture can help you do so safely.

Proper body alignment is extremely important in all fitness programs. Alignment simply means posture, or how you hold your body. Proper posture allows your body’s weight to be balanced, so you avoid overworking the back muscles.