Breathe

Breathe Into Your Massage

As You Tune Into Your Breath, Notice Your Body

Elaine was having trouble relaxing. And while I don’t command my clients to relax, I found her constant talking distracting. As the session continued, her body grew more tense, not because she was in pain, but because she was talking about all of the stressors in her life. I felt the frustration rising in my own awareness, unable to help her settle her body and create the changes she so badly needed to feel comfortable. Then I remembered a basic technique I had shared with many others during my years of practice.

Body Awareness

Are We Ships Without Sonar?

That pain in your jawbone. The ache in your back. Or is it a persistent twinge between your shoulders? Do you pay attention to what your body is telling you? Or do you turn a deaf ear?

Breathing for Life

Are We Suffocating Ourselves?

I didn’t breathe during most of my 20s — or at least I didn’t breathe fully.

I had no idea my chronically tight shoulders, constricted intestines, insomnia and unyielding jaw tension were so closely related to my limited breath. To regain my health, I had to relearn how to breathe. And, though I still have to remind myself to do this from time to time, I understand how healthy breathing supports the body’s ability to heal itself.