Breathing

Seated Massage

A Time to Sit Up Straight and Relax

Wow!” Linda said as she stood up from the chair and slowly walked across the dining room floor. “My headache is gone. Thank you!”
Had I given a complicated headache treatment or finished a full-body massage session for Linda? No. I had just given her a five-minute, impromptu seated massage while she sat on a kitchen chair. She is the caregiver for one of my elder, homebound massage clients and had been complaining of a headache, so I offered to give her a quick seated massage session.

Embrace the Moment

Finding Peace in the Here and Now

The American Dream. This phrase draws people to our country by the thousands. The idea that greatness can be achieved, even when starting with nothing, is the touchstone of our Western culture. We live in a society where great value is placed on the external, somewhat elusive notion of “success.”

10 Tips to Enrich Your Life

Easy Options to Enhance Well-Being

We all feel stress from time to time, and many of our lifestyle habits don’t support us in our journey along a healthier path. Here are 10 lifestyle changes that will help you become more relaxed and increase your overall feeling of well-being.

Breathing for Life

Are We Suffocating Ourselves?

I didn’t breathe during most of my 20s — or at least I didn’t breathe fully.

I had no idea my chronically tight shoulders, constricted intestines, insomnia and unyielding jaw tension were so closely related to my limited breath. To regain my health, I had to relearn how to breathe. And, though I still have to remind myself to do this from time to time, I understand how healthy breathing supports the body’s ability to heal itself.