Footprints for Health

Incorporating Reflexology into Your Life

You walk on them all day, but did you know your feet do more than carry you from one place to the next? They also have a unique connection to balanced health and well-being. In a form of bodywork known as reflexology, the feet are said to contain reflex areas that mirror and connect to all parts of the body — and pressure on these points can actually influence your state of health.

Skin Brushing

Rejuvenation, Circulation and Vital Chi

We wash it day in and day out. We protect it from the sun’s harmful rays. We rub everything from baby oil to the most expensive potions on it. But are we forgetting one of the healthiest things we can do for our skin?

Skin brushing can sustain or reestablish the skin’s functional integrity and youthful glow. It aids in waste removal, helps slow the skin’s aging process, increases circulation, even improves digestion and alleviates muscular tension. As such, skin brushing is a particularly powerful therapy which can positively impact the entire body.

What in the World is EDRF?

Enhancing Circulation in Peripheral Vascular Disease

EDRF. It stands for Endothelium Derived Relaxing Factor. I first made its acquaintance in 1978 when I was summoned by the neighbor of an 18-year-old client, John. This client was an incomplete quadriplegic as the consequence of a minor car accident; John’s condition required my thrice-weekly presence. After the neighbor saw the tremendous progress John made, for which I received completely unjustified credit, she chose me to save her father’s legs from amputation. Despite my protestations, she implored me to at least meet her father. Reluctantly I agreed. Well, why not?