Feet

Sole to Soul: Sweet Feet Treats

Spa Elan

Treatments for feet have evolved beyond the classic pedicure. My feet and legs, for instance, have been slathered in nourishing golden moor mud at the Fairmont Vancouver Airport Hotel Spa, scrubbed with oatmeal at a New Jersey Aveda spa, and coated in freshly grated coconut at the Intercontinental Moorea Resort’s Helene Spa in Tahiti. They have been scraped, squeezed, smothered, poked, and polished with salts, sand, wine, coffee, tea, fruit, and vegetables around the world. Today’s foot treatments are more than just the application of toenail polish.

Footprints for Health

Incorporating Reflexology into Your Life

You walk on them all day, but did you know your feet do more than carry you from one place to the next? They also have a unique connection to balanced health and well-being. In a form of bodywork known as reflexology, the feet are said to contain reflex areas that mirror and connect to all parts of the body — and pressure on these points can actually influence your state of health.

Running Injuries, Part 1

Russian Sports Massage and the Feet

In the next several issues I will cover some of the most frequently occurring injuries in runners. We will start with the foot and progress up the body. As always, I welcome your questions and comments. Please remember that if incorporating the treatments I outline here, the work will only be effective if the protocols are followed exactly, especially when it comes to the duration and frequency of treatment.