Premenstrual syndrome (PMS) encompasses up to 150 emotional and physical symptoms and affects almost 90 percent of women. Some of the most common complaints during PMS are headache, backache, sore breasts, bloating, acne, fatigue, mood swings, irritability, and anxiety. Whatever your PMS complaints may be, essential oils like rose (Rosa damascena), geranium (Pelargonium graveolens), lavender (Lavendula officinalis), clary sage (Salvia sclarea), and bergamot (Citrus bergamia) can offer safe, gentle, and effective help.
Easing Through Your Day
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