I can’t believe 2019 is right around the corner. It’s always a great time of year to reassess our lives and what’s important to us. Usually it’s around this time of year that we realize we should be spending more of our precious time with family and friends and taking care of our health. This typically means eating and drinking better or exercising more. Many find the goals they set for the New Year quickly dwindle as the year gets busy and we get back into our same bad habits and routines.
With the holidays rapidly approaching, it’s sometimes hard to find ways to stay on track with your fitness goals and remain consistent with your diet. It makes it even harder with all the sweet treats that are constantly being passed around during the holidays, but viral fitness expert Robert Frank knows exactly how to keep you on track.
Mindful meditation is the practice of learning to focus fully on the present moment. This simple practice requires effort and discipline because it is the mind’s nature to wander, vacillating between what happened in the past (and the meaning we make of those experiences) and what we want to happen in the future.
A change in seasons introduces many new environmental factors that can trigger migraines and headaches, such as cooler weather, changes in barometric pressure and humidity levels, wind, and allergens. Learn about the common headache triggers that overshadow fall.
Flu season is on its way. Are there foods that can help reduce your chances of getting sick? Read more to learn about the immune-boosting potential of certain foods.
Feeling tired is a common complaint people express. Sometimes the self-description morphs into “I feel tired all the time,” and experts say that’s when extreme tiredness becomes better known as fatigue.
Fatigue, when someone lacks energy and feels exhausted mentally or physically, can negatively impact performance at work, family life, and social relationships. Often, it is not a medical issue, but one that can be reversed by a lifestyle change.
If you don’t know you have a bad habit, obviously you have no motivation to break it. But it's the mysterious habits we do subconsciously – or almost subconsciously – that can do the most damage to our lives.
It’s no secret that proper nutrition, exercise, and living a low-stress lifestyle are among the keys to good health and longevity. If we pay close attention to these three cornerstones of our health, our body will reward us with vitality and well-being. Amazingly, even when our body gets a little out of balance—a sore tennis elbow, an irritating cold, or an achy neck from a tense business meeting—we are each equipped with a high-performing immune system miraculously designed to heal our body and protect us from disease.
Noted physician Andrew Weil, MD, author of Why Our Health Matters: A Vision of Medicine that Can Transform Our Future (Hudson Street Press, 2009) and a longtime proponent of integrative medicine, had a chance to sit down with Body Sense magazine to discuss the science behind massage and other effective complementary and alternative medicine (CAM) treatments.
Loolwa Khazzoom: What do you see as the benefits of massage?