According to a study presented at a meeting of the American Society of Hypertension, a low-salt, low-fat diet, combined with high amounts of fruits and vegetables, is as effective as taking medication prescribed to lower hypertension. The study focused on more than 400 individuals who had either hypertension or normal to high blood pressure (above 120/80). A portion of participants were asked to maintain their regular diet, while others were asked to partake of the medically prescribed diet. Those who ate the special diet lowered their blood pressure.
Love is more than mere sentiment — it nourishes the body, as well as the soul. For most of us, the heart is merely the symbol of love, but the Institute of HeartMath (IHM) has gathered impressive scientific data verifying this 10-ounce muscle actually does function as a physiological locus of love in the center of our being. Better yet, we have the ability to induce the human heart into states of love.