Most people get hit with allergies, colds and other minor ailments throughout the winter months, and when they do, the issue of exercise often arises. Should you skip exercise altogether until the bout passes?
Or should you tell your trainer you need to work extra hard to build up your immunity? Or, conversely, should you shift your workout to a lower intensity? With few hard-and-fast rules existing regarding exercise and illness, refer to the following “do’s and
don’ts” when determining whether working out will help or hurt your physical condition.