Immunity

Massage: Your Key to Health

Improve Sleep, Immunity, Digestion, and Quality of Life

Therapeutic touch is an instinctive and eloquent form of communication that has been molded into a healing art. Larry Costa, author of Massage: Mind and Body, writes that massage has many "physical and mental benefits, including ... relieving muscle soreness, increasing flexibility, easing chronic pain, reducing tension headaches, boosting the immune system, promoting restful sleep, and improving concentration." Massage positively affects the body's circulatory, nervous, and immune systems. By encouraging blood flow through the veins, massage benefits the entire body.

Supporting Survival

Massage Therapy for Breast Cancer Patients

In our previous column, we discussed the results of several studies from Touch Research Institute (TRI) in Miami, Fla., showing positive effects of massage therapy on immune function, anxiety, and depression in subjects diagnosed with human immunodeficiency virus (HIV). Similar results have also been documented by TRI researchers for breast cancer patients, expanding the potential application of this modality to support and enhance healing in life-threatening illnesses.

Boosting Immunity Against HIV

Massage Therapy Offers Hope

Over the past two decades, reports on the worldwide HIV/AIDS epidemic have been splashed across our newspapers and delivered to us by newscasters in daily doses. Although the initial shock has worn off for many Americans, the epidemic is thriving with devastating impact in poor, developing countries. Take a moment to consider the following information released by the United Nations (U.N.) in its 2004 global report.

Lymph Massage

Armoring the Immune System

As the cold and flu season approaches, it’s time to bolster the immune system and give it a coat of armor against the certain onslaught that awaits.

Maybe you already take a defensive stand this time of year with a more diligent use of vitamins and herbal supplements, heightened precautions with hand-washing, or an extra glass of orange juice or serving of broccoli. But have you ever considered a lymph massage to help your body stave off the blues of winter illness?

10 Natural Ways to Relax and Rejuvenate

Easy Ways to Manage Stress and Build Immunity

Protecting the immune system and managing stress are vital aspects of living longer, feeling younger, and being healthy. Here are 10 ways to reduce stress, boost your immune system, and slow down the hands of time.

Physical activity. Regular exercise — whether it’s walking or dancing — strengthens your cardiovascular system, heart, muscles, and bones. It also stimulates the release of endorphins; improves mental functioning, concentration/attention, and cognitive performance; and lowers cholesterol, blood pressure, cortisol, and other stress hormones.