Karrie Osborn

Brain Gym

Waking the Mind Through the Body

For three decades, educators, therapists, and movement facilitators have been utilizing a powerfully simple tool to break through cognitive barriers. Its success in restoring optimal learning potential through movement relies on creating a truly integrated mind/body dynamic. The process is called Brain Gym, a sort of gymnastics for the brain, and it’s changing how young minds learn.

Down the Rabbit Hole

A Look at Energy Work

Like a first kiss, I will never forget my first experience with energy work. I had only been exposed to the massage and bodywork profession for one month before attending a polarity conference, in Colorado. I had done my homework, chosen the courses I wanted to attend, made myself familiar with the players and their work, and prepared myself for whatever I might be exposed to — or so I thought.

Seeking Alternatives for Arthritis Sufferers

Life Span--Chasing the Pain Away

Arthritis is an insidious disease, eating its way into the joints of nearly 70 million Americans, or nearly one out of every three U.S. adults. It is considered one of our most prevalent chronic health problems, costing the economy more than $124 billion in healthcare and lost wages each year.1 One of the more unnerving aspects of this disease is the fact its prevalence has nearly doubled in the past two decades,2 adding 23 million more to its “hit list” in the past seven years alone.

Bath Time

Create an Experience

A good soak in a warm bath is a wonderful wintertime ritual. Utilize some of Mother Nature’s simplest gifts in the process, and you’ve got an “experience.”

It really is hard to beat the relaxing, cathartic effects of lounging in a warm bath, where the mind can so easily find peace and calm. But add a handful of rose petals, several tablespoons of sea salts, or some sprigs of rosemary and see how the experience is enhanced. A sense of guilty pleasure will hopefully make way for the realization that you are entitled to these moments of indulgence, and all in the name of self-care.

Lymph Massage

Armoring the Immune System

As the cold and flu season approaches, it’s time to bolster the immune system and give it a coat of armor against the certain onslaught that awaits.

Maybe you already take a defensive stand this time of year with a more diligent use of vitamins and herbal supplements, heightened precautions with hand-washing, or an extra glass of orange juice or serving of broccoli. But have you ever considered a lymph massage to help your body stave off the blues of winter illness?

Spa Mama


In preparation for the many changes ahead of her, the one thing a pregnant woman needs most — even more than pickles and ice cream — is nurturing, especially in the form of bodywork.

Massage therapists have long catered to the pregnant client, helping her relax, renew, and even physically prepare for the strenuous birth date. Now spas are picking up the pregnancy pace as this unique client is walking through their doors seeking respite more than ever before.

Hospital Spas

An Unusual Union Unfolds

In a handful of hospitals across the country, patients are being treated to a new level of healthcare where massage, reflexology, water therapies, and even body wraps and facials are par for the course. It’s happening in hospital-based spas, a venue where sound medical focus and the power of complementary therapies combine to create a comprehensive, well-rounded approach to healing.

Educational Mantra

Reading, Writing, and Transcendental Meditation

The early 1990s was a difficult time to be living in Washington, D.C.

Drive-by shootings, overwhelmingly high crime rates, and ruthless gang activity ruled the streets in this political town.

It was 1994, and as principal of the Fletcher-Johnson Educational Center, George Rutherford was searching for ways to keep his students safe.

“We were in competition with the drug dealers,” says Rutherford, who continues today as principal of D.C.’s Ideal Academy Public Charter School. “We were fighting for the kids. They wanted them and I wanted them.”

Rolfing Children


Indian Head Massage

Ancient Ayurvedic Technique for Modern-day Problems

For 5,000 years, head massage has been a part of India’s rich culture. It’s held a special place both in the “kitchen table wisdom” of local Hindu mothers and in the medical bag of ayurvedic physicians.

Now making its way to the West, this seemingly simple health technique is finding new “disciples” eager to use it in their fight against modern-day problems.