Milton Trager

Zen Bodytherapy

A Transformation

A monk asked Master Haryo, “What is the way?” Haryo said, “An open-eyed man falling into the well.” The Zen koan was as much of a riddle as my pain and failing health. I was young, healthy and had been an athlete much of my life. I never thought my childhood was all that “alternative,” but my father was a chiropractor and treated us as we needed it. We also did not receive immunizations.

The Body in Motion

Movement Education Provides New Models for Wellness

Someone may tell you it’s all in your head. Yet you know it’s not, because you’re feeling it, in excruciating detail, in your body. Movement education pioneers F. Matthias Alexander, Moshe Feldenkrais and Milton Trager agree that it may have started in your mind — way back when your body and your brain were learning together how to crawl, stand and walk — but it didn’t end there. Movement education theorizes that when the body establishes responses to its emotional or physical environment, those responses are carried forward long after the original stimulus is gone.