Moshe Feldenkrais

Feldenkrais Method

Developed by Russian-born Israeli educator Moshe Feldenkrais, this method establishes new connections between the brain and body through movement reeducation. One of two formats of instruction is used: awareness through movement, and functional integration.

Awareness through movement classes are group sessions in which the teacher verbally guides students through repatterning.

In the one-on-one functional integration session, a teacher uses hands-on manipulation to guide the student toward new movement patterns.

Zen Bodytherapy

A Transformation

A monk asked Master Haryo, “What is the way?” Haryo said, “An open-eyed man falling into the well.” The Zen koan was as much of a riddle as my pain and failing health. I was young, healthy and had been an athlete much of my life. I never thought my childhood was all that “alternative,” but my father was a chiropractor and treated us as we needed it. We also did not receive immunizations.

The Body in Motion

Movement Education Provides New Models for Wellness

Someone may tell you it’s all in your head. Yet you know it’s not, because you’re feeling it, in excruciating detail, in your body. Movement education pioneers F. Matthias Alexander, Moshe Feldenkrais and Milton Trager agree that it may have started in your mind — way back when your body and your brain were learning together how to crawl, stand and walk — but it didn’t end there. Movement education theorizes that when the body establishes responses to its emotional or physical environment, those responses are carried forward long after the original stimulus is gone.