Getting rear-ended in traffic. Face-planting at the bottom of a ski slope. Tumbling over the handlebars on your bike. Whiplash comes in many forms and can become a long-term problem if not treated correctly. Fortunately, massage and bodywork can address the ache and discomfort that come with whiplash and prevent chronic pain down the road.
The last installments of “Redesigning Movement” focused on gaining flexibility in specific regions of the body. We drew attention to the postural and biomechanical issues that most massage therapists and bodyworkers face. A full head-to-toe routine of active-isolated stretching was explained as a means to prevent repetitive stress injuries that are brought on by the nature of our work and through dysfunctional biomechanics.