New Art Of Degriefing: Transforming Grief Using Body/Mind Therapies

Free the Body of Sadness

Putting the Pieces Back Together After a Life-Changing Event

Job loss, death, divorce, break-ups, financial strain, and the many challenges life presents are painful and tramautic. Sadness is stored within our bodies, sometime long after we think we've moved on. Addressing the issues in the tissues can in fact help individuals move more quickly through the grieving process to help reclaim stability and, ultimately, happiness. And massage can play a key role.

I define grief as a mental and emotional experience, usually triggered by a traumatic loss, that has physiological correlates associated with deep pain.

Grief and Degrief, Part 1

Finding the Way Back

On the eleventh day of September, 2001, I awoke to a crisp northern New York state morning, the best of blue skies and an audible fall crunch in the air. I am New York City-born, so I remember those fall days well. I was in Rochester, N.Y., to present my work on the “somatic aspects” of grief. It was 9:01 a.m. as I stood in front of my class.

Grief and Degrief, Part 4

Releasing Grief with Somatic Techniques

The use of somatic treatments to address grief is both the unique factor and the integral part of the success of the Degriefing process. Treating the physical body is what differentiates Degriefing from other therapies that rely solely on talk to affect the healing of grief after loss. Grief is the body’s innate reaction to loss and the symptomology is complex, multi-faceted and case-specific. As we approach the body filled with grief, we must recognize the work is like delicately peeling back the petals on a lotus flower.

Grief and Degrief, Part 3

The Art of Holding Space: Degriefing from the Therapist’s Perspective

“Grief is the most available, untapped emotional resource for personal transformation.”

Holding space is one of those phrases that evokes furrowed brows and quizzical expressions from the uninitiated. Like comedian George Carlin’s popularized use of such oxymorons as “jumbo shrimp” and “military intelligence,” holding space presents its own contradictory challenges in the world of grief and bodywork. Yet, it is a critical element in the Degriefing process.

Grief and Degrief, Part 2

Degriefing the Body & Mind with Psychosomatic Semantics

The language of our culture is full of sentiments acknowledging how we feel after a loss. The term “heartache” and the phrase “I’m so sad, it hurts” immediately come to mind. Grief is the body’s response to loss, and we attempt expression of physical, emotional and mental feeling with words or displays of emotion to express these painful sensations.