Habit Hacks for a Healthy 2019
I can’t believe 2019 is right around the corner. It’s always a great time of year to reassess our lives and what’s important to us. Usually it’s around this time of year that we realize we should be spending more of our precious time with family and friends and taking care of our health. This typically means eating and drinking better or exercising more. Many find the goals they set for the New Year quickly dwindle as the year gets busy and we get back into our same bad habits and routines.