Stroke is one of the sneaky adversaries that snoops around members of the over-60 set, often pouncing when least expected. It can strike the nice old gentleman as he sits on a park bench feeding the pigeons or it may fell the executive bent over his putter, trying to sink the ball in the 18th hole in hopes of ending another golf outing triumphantly. A stroke can wipe out the lifelong athlete in the midst of that big senior meet.
Protecting the immune system and managing stress are vital aspects of living longer, feeling younger, and being healthy. Here are 10 ways to reduce stress, boost your immune system, and slow down the hands of time.
Physical activity. Regular exercise — whether it’s walking or dancing — strengthens your cardiovascular system, heart, muscles, and bones. It also stimulates the release of endorphins; improves mental functioning, concentration/attention, and cognitive performance; and lowers cholesterol, blood pressure, cortisol, and other stress hormones.
We all feel stress from time to time, and many of our lifestyle habits don’t support us in our journey along a healthier path. Here are 10 lifestyle changes that will help you become more relaxed and increase your overall feeling of well-being.