Relaxation Techniques

Soothe Stress With Self-Massage

And Cultivate Health Throughout Your Day

“One of the best things you can do for yourself when you are under stress is to take a break and get a massage,” says Kristine Kaoverii Weber in Healing Self-Massage. Here are a few self-massage techniques to relieve stress when you are between appointments for professional massage.

Embrace the Moment

The American Dream. This phrase draws people to our country by the thousands. The idea that greatness can be achieved, even when starting with nothing, is the touchstone of our Western culture. We live in a society where great value is placed on the external, somewhat elusive notion of “success.”

Body Inventory

Tips to De-stress

The ability to recognize how your body reacts to stressors in your life can be a powerful skill. However, most people are more aware of the weather, the time of day, or their bank balance than they are of their own personal stress response. Your body registers stress long before the conscious mind does. Muscle tension is your body’s way of letting you know you are under stress, and body awareness is the first step toward acknowledging and reducing stress. Try the following exercises to promote body awareness: