Looking at the evolution of modern massage therapy over the last 40 years shows both an exponential growth and subsequent factioning of modalities within the larger parent field. We need only look at the internally divided camps of certain bodywork genres (i.e., Rolfing and reiki to name but a few) to see a micro-cosmic representation of how an even larger gap has developed between structural work and energy work throughout the years. As a result of that chasm, the spirit once found in the union of structure and energy has been lost.

In general, antioxidants are nature’s combined sanitation and police department. They are designed to keep the body’s free-radical population under control, to keep the process of oxidation at its rightful balance and to ensure that nutrients are properly absorbed and assimilated.

However, antioxidants can only work effectively if enough of them are present in the body at any given time. Antioxidants are primarily found in fruits and vegetables that are rich in vitamins C and E.

Following is a list of foods and food groups loaded with these substances.

Bioenergy, the assumed basis of what is now commonly called “healing,” is a complicated subject for many of us — and an even more complicated subject for research. In this evolving field of science, experts offer a variety of definitions, explanations and mechanisms for the process.

Q: I’d love to try new skin care treatments, but I have a history of allergic reactions. What ingredients should I avoid?

A: You’re wise not to experiment with your precious skin. There are specific ingredients you probably should avoid, according to Dana Vande Weg, co-owner of Stellar Spa in Corte Madera, Calif., which specializes in natural treatments.