Feldenkrais Method
Developed by Russian-born Israeli educator Moshe Feldenkrais, this method establishes new connections between the brain and body through movement reeducation. One of two formats of instruction is used: awareness through movement, and functional integration.
Awareness through movement classes are group sessions in which the teacher verbally guides students through repatterning.
In the one-on-one functional integration session, a teacher uses hands-on manipulation to guide the student toward new movement patterns.