Perfect Posture
An estimated 80 percent of the population will have back problems at some time in their lives. If you’re part of that unfortunate majority, and you’ve started exercising to alleviate the issue, attention to your posture can help you do so safely.
Proper body alignment is extremely important in all fitness programs. Alignment simply means posture, or how you hold your body. Proper posture allows your body’s weight to be balanced, so you avoid overworking the back muscles.